WHAT IS LIFT?
Our signature strength & conditioning programme. Designed to develop lean muscle mass, improve form and technique.
Offering 3 different LIFT classes that focuses on developing lean muscle mass and improve strength, power & endurance.
WHAT IS SHRED?
High intensity training can be a valuable tool when it comes to muscle building.
Our SHRED programme utilises long and short intervals of high intensity cardio conditioning movements.
Two SHRED classes, one goal.
