STUDIO

UNION STRENGTH

THE STUDIO

WE'RE READY FOR YOU

Start your LIFT, SHRED & RESET journey today.

OUR GROUP CLASSES

Each programme is tailor-made to bring you a result-driven experience. Choose from our three main pillars of strength and conditioning - LIFT, SHRED & RESET.

LIFT

Our signature strength & conditioning programme. Designed to develop lean muscle mass, improve form and technique.

Offering three (3) different LIFT classes that focuses on developing lean muscle mass and improve strength, power & endurance.

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SHRED

High intensity training can be a valuable tool when it comes to muscle building. Our SHRED programme utilises long and short intervals of high intensity cardio conditioning movements.

Two classes, one goal.

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RESET

Reset, restore and renew your body. Focuses entirely on self-myofascial release or integrated mobility flows and core conditioning.

Reset 1 focuses on self-myofascial release.
Reset 2 focuses in mobility and core flows.

MEET OUR COACHES

MAIRUN

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