UNION STRENGTH
VIRTUAL GROUP CLASSES
Take 45 minutes off your day to work on yourself and join us online.
LIFT: STRENGTH
The full-body workout design to help you improve strength and form. Build lean muscle mass, build confidence.
LIFT: KETTLEBELL
The signature kettlebell-only workout. You will focus on isolated strengthening and explosive movements throughout class.
LIFT: BOOTCAMP
A full spectrum workout. Strength & conditioning training, plyometrics, speed and agility with a variety of functional movements.
SHRED: FULL BODY
The most effective programme for a full body sculpt. Upper, lower and core focused movements.
SHRED: LOWER BODY + CORE
The ultimate lower body & core workout designed for you to grow, sculpt and strengthen your glutes and abs.
SHRED: WOD
Your WOD will feature EMOMs and AMRAPs so prepare to push hard. High intensity training paired with high levels of motivation.
RESET: FOAM ROLLING
Give yourself 45 minutes a week to improve joint and muscle mobility with our Self Myofascial Release therapy and full body flows.
Equipped with the expertise to guide and motivate each individual based on your specific needs.
A full suite of classes that aims to help you achieve your strength, cardio and mobility goals.
Workout in your individual and frequently sanitised pods when you visit us
in-person.
in-person.
Live streamed from an
in-studio class. All you need are bands, weights or filled bottles at home!
in-studio class. All you need are bands, weights or filled bottles at home!
Get ready to be a part of a strong, grounded and like-minded community.
Join us for a FREE trial!
Our team will be in touch shortly
Let's get YOU started!
Our team will be in touch shortly!