UNION STRENGTH
WE'RE READY FOR YOU
LIFT, SHRED and RESET with us today.
LIFT
SHRED
RESET
WHAT IS LIFT?
Our signature strength & conditioning programme. Designed to develop lean muscle mass, improve form and technique.

Offering 3 different LIFT classes that focuses on developing lean muscle mass and improve strength, power & endurance.
WHAT IS SHRED?
High intensity training can be a valuable tool when it comes to muscle building.

Our SHRED programme utilises long and short intervals of high intensity cardio conditioning movements.

Two SHRED classes, one goal.
WHAT IS RESET?
Reset, restore and renew your body.
Focuses entirely on self-myofascial release or integrated mobility flows and core conditioning.

Reset 1 focuses on self-myofascial release.
Reset 2 focuses in mobility and core flows.

YOUR GROUP COACHES
Know them, workout with them.
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