UNION STRENGTH
LIFT, SHRED & RESET
Our classes are designed to help you achieve specific goals. Combine them all to build your own programme.
OUR CLASSES
LIFT: STRENGTH
The full-bodyweight workout designed to improve strength and build lean muscle mass.
LIFT: KETTLEBELL
Signature kettlebell-only workout with isolated strengthening and explosive movements.
SHRED: FULL BODY
High-intensity interval training. An optimal mix of strength, cardio and core training.
SHRED:
LOWER BODY + CORE
The ultimate lower body focused workout designed to grow, sculpt and strengthen.
RESET: FOAM ROLLING
Improve joint and muscle mobility with our Self Myofascial Release therapy and flows.
RESET: MOBILITY + CORE FLOWS
Integrated total body strengthening and bodyweight mobility flows.
WHAT TO EXPECT
CERTIFIED COACHES
Equipped with the expertise to guide each individual based on your needs.
HOLISTIC CLASSES
A full suite of classes that help you achieve your strength, cardio and mobility goals.
COMMUNITY
The #UnionFam is build on the foundation of like-minded and supportive individuals.
45 MINS
Connect your mind and muscle with our music and movements.
YOUR GROUP COACHES
Know them, workout with them.
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