UNION STRENGTH
GROUP
CLASSES
CLASSES
Take 45 minutes off your day to work on yourself and join us virtually or in-studio for LIFT, SHRED & RESET.
OUR CLASSES
LIFT: STRENGTH
The full-body workout designed to help you improve strength and build lean muscle mass.
LIFT: KETTLEBELL
SHRED: FULL BODY
SHRED: LOWER BODY + CORE
RESET: FOAM ROLLING
RESET: MOBILITY + CORE FLOWS
The ultimate lower body & core workout designed for you to grow, sculpt and strengthen.
Give yourself 45-minutes a week to improve joint and muscle mobility with our Self Myofascial Release therapy and flows.
Allow your body to RESET completely with total body strengthening and bodyweight mobility flows.
High-intensity interval training. You get an optimal mix of strength, cardio and core training.
LIFT: BOOTCAMP
The gym floor is your playground. Incorporates strength & conditioning training, plyometrics, speed and agility with a variety of functional movements.
SHRED: WOD
A combination of high intensity and strength training. Your WOD will feature EMOMs and AMRAPs. You set your own intensity.
Signature kettlebell-only workout. You will focus on isolated strengthening and explosive movements throughout class.
Equipped with the expertise to guide and motivate each individual based on your specific needs.
A full suite of classes that aims to help you achieve your strength, cardio and mobility goals.
Workout in your individual and frequently sanitised pods when you visit us
in-person.
in-person.
Live streamed from an
in-studio class. All you need are bands, weights or filled bottles at home!
in-studio class. All you need are bands, weights or filled bottles at home!
Get ready to be a part of a strong, grounded and like-minded community.
Join us for a FREE trial!
Our team will be in touch shortly
Let's get YOU started!
Our team will be in touch shortly!