STUDIO

LIFT, SHRED & RESET

Our classes are designed to help you achieve specific goals. Combine them all to build your own programme.

OUR CLASSES

LIFT: STRENGTH

The full-bodyweight workout designed to improve strength and build lean muscle mass.

LIFT: KETTLEBELL

Signature kettlebell-only workout with isolated strengthening and explosive movements.

SHRED: FULL BODY

High-intensity interval training. An optimal mix of strength, cardio and core training.

SHRED:
LOWER BODY + CORE

The ultimate lower body focused workout designed to grow, sculpt and strengthen.

RESET: FOAM ROLLING

Improve joint and muscle mobility with our Self Myofascial Release therapy and flows.

RESET: MOBILITY + CORE FLOWS

Integrated total body strengthening and bodyweight mobility flows.

WHAT TO EXPECT

CERTIFIED COACHES

Equipped with the expertise to guide each individual based on your needs.

HOLISTIC CLASSES

A full suite of classes that help you achieve your strength, cardio and mobility goals.

COMMUNITY

The #UnionFam is build on the foundation of like-minded and supportive individuals.

45 MINS

Connect your mind and muscle with our music and movements.

YOUR GROUP COACHES

Know them, workout with them.