UNION STRENGTH
reset
We have two RESET classes for you to choose from - Reset 1 and Reset 2.
OUR RESET CLASSES
RESET 1
RESET 2
RESET 1
Restore your joint motions and experience improved mobility again with our Self Myofascial Release therapy integrated with core strengthening exercises. The best combination of strength and flexibility with in both ground-based and vertical movements.

If your goal is to:
Improve joint flexibility and mobility, release muscle tension and core strengthening.
RESET 2
Release tight muscles and relieve body tension with us. Simultaneously prevent movement-based injuries with our stretch programme. We integrate total body strengthening and bodyweight mobility flows, occasionally with an external load.

If your goal is to:
Improve movement-based mobility.
WHAT RESET FOCUSES ON
15%
STRENGTH BUILDING
5%
MUSCULAR ENDURANCE
XXX
CARDIO
80%
MOBILITY & FLEXIBILITY
TRY A CLASS IN JAN 2020
Fill out this form and we will contact you to schedule your visit to try a group class with us in January 2020.
Join us for a FREE trial!
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