CORRECTIVE EXERCISE SPECIALIST
Leveraging on her understanding of anatomy & biomechanics to address and fix movement compensations and imbalances to improve your overall quality of movement & life.
PRE & POST NATAL
Takes the guesswork out of what you can and can’t do. Learn how to prepare your body for labour and delivery, recover from pregnancy and how to build a strong foundation in the post-partum stages.
STRENGTH & REHABILITATION
Based on your goals, a specialised strength programme will be curated for you. Your short term & long term goals will also play a role in your programme!
FAT LOSS & DIET CONSULTATION
A healthy and holistic approach will be curated based on understanding of your goals, lifestyle and health. She will provide long term guidance on your nutrition.