Simply put, hypertrophy training is a way of encouraging muscle growth with the aim of increasing bulk and/or power and strength. If your goal is to appear leaner or more muscular, he's got you.
STRENGTH & CONDITIONING
If your goal is to improve your strength, to be able to lift heavier and lift better, he will be able to curate a programme to ensure your short term or long term progress.
FAT LOSS & DIET CONSULTATION
A healthy and holistic approach will be curated based on understanding of your goals, lifestyle and health. She will provide long term guidance on your nutrition.